As Anna, Oksana, Ksenia Sobchak, Katie Topuria and other artist managed to lose kilos for the pregnancy
Actress, becoming a mother, after a few days appeared in the evening of the show, Ivan Urgant. And all at once noted that only that birth to female she looks stunning. Anna then revealed his important secret — a strict diet during pregnancy. However, she believed that to ideal weight it is. And as soon as I got the approval from the doctors, have begun active training.
“I have a little less than a month to begin shooting the new season of “Uni”, and I need to get myself in a form that Yarushin with Cousin said: “Mother, you’re a woman-fire!” — then explained Lee.
TV presenter and socialite throughout the pregnancy carefully watched their weight. It not only controlled the power, but also constantly involved in sports. So much so that repeatedly provoked angry comments in my Instagram. When she published another photo, where she is depicted standing on the head, then necessarily there are those who believed that such poses a threat to the unborn child, so with yoga it is better to be careful. But Sobchak is listening to someone else’s comments?..
As a result, a week after giving birth Xenia, which promised at least three months to become a “home Chica”, has been published.
Say that took my pre-dress. And two months later proceeded to hard training. Moreover, according to her confession, a sport she hates, but the other way to look good does not see. “I don’t get any pleasure from this, as, for example, Polina Kitsenko, which runs premaratne, but the sport needs to be in your life anyway!” — said Xenia.
The actress, who recently in the third time became a mother during the first two pregnancies recruited in total for 40 pounds, a third — a smaller, but still substantial: 20 kg. But personally its such weight fluctuations are not afraid. The main thing — that the baby was healthy, and even then to part with the extra kilos — it is not too difficult, if you follow the important rules.
So, the first rule is that you should love yourself, even if the display in the mirror is not particularly happy. “We need first to get rid of excess and unnecessary thoughts — and that’s a fact! After the function, which I call the “love yourself for who you are”, it is necessary to love your body from the inside”. Herself after giving birth, Mary jokingly called “Slonenok” and even were not afraid to publish some “fat” photos in microblogging.
The second rule is a complete waiver of any diets. “At my practice were convinced that diet is also cheating, as I sat with them for ten years, of course, tried a lot of different options,” says the actress. Instead, you need to make the optimal diet, which contains proteins and carbohydrates, and fats. It also sports hardware effective treatments and a large amount of water.
Keti Topuria and Natalia Podolskaya
The soloist of group A’studio Katie Topuria and her friend, the singer Natalia Podolskaya became mothers around the same time. And in the form they are returning the same “a couple”. The singer constantly exchanging photos and comparing who how many pounds I could lose. In this competition, and won a Natalya: she went back to her prenatal weight a month earlier Katie. Itself Podolsky believes that the reason that she trust him, but Katie because of illness I had to move my daughter to formula.
By the way, fans of A Studio and Katie personally think that the singer immediately after birth, looked great. Even though it cry, he could not banish from their hips about five pounds, many of her Instagram followers begged to stay in my skinny race and stay with these surpluses, giving it a certain piquancy.