Today I want to talk to you about the hard “miracle”diet that need to starve or eat one Apple a day. We all probably know them… “5 pounds in two days.” Approximately look their headlines.
My dear, such a diet to resort in any case it is impossible, even if you want the same sunken cheeks, as I have in one week. Let me explain why. To begin with, you have to get from food daily intake of proteins, fats and carbohydrates, i.e. the right resources of foods. Every day you spend energy and your body functioning, you need to eat the required amount of calories. Calories is energy. So how you will take your mother, if you a day will eat one green Apple and a Cup of yogurt?
Experts say that a hard diet is dangerous in the following complications: malnutrition; impaired metabolism; deficiency of vitamins, minerals and other nutrients, gastro-intestinal distress to the point of bulimia; a worsening of existing chronic diseases; problems with a chair; a violation of excretory system, kidney, liver.
Also, during strict diets the body is under stress and after the diet begins to store more fat in case of upcoming of such exhaustion, it is necessary to take energy from somewhere! Fat is an energy depot. Therefore, weight loss through rigid diets just an illusion.
If you want to get rid of extra pounds, just add more activity into your life. And of course the correct balanced diet. Consider kbzhu (calories, proteins, fats, carbohydrates)! To leave weight, you must expend more calories than you consume (deficit of 200-300 calories, no more!). All health, do not forget to put the huskies – an indication that you’re interested, I’ll try. And Yes, I like you without the make and cheeks? I’m thinking after the event to remove the lashes.